Reasons for Hair Fall Even After Oiling | Summer & Winter Care

Summer & Winter Guide

Hair oiling has been a part of Indian hair care routines for centuries. From coconut oil in South India to mustard oil in North, oiling is believed to strengthen roots, nourish the scalp, and reduce hair fall. But, many people in India still experiences severe hair fall even after regular oiling. This can be frustrating and confusing. 

And the truth is that hair fall is influenced by many factors such as climate, lifestyle, diet, scalp health, and seasonal changes. Oiling alone cannot solve all hair-related problems. This blog explains the real reasons for hair fall in India even after oiling.

Common Reasons for Hair Fall Even After Oiling in India

1. Nutritional Deficiency (Very Common in India)

One of the biggest causes of hair fall in India is poor nutrition. Deficiency of protein, iron, vitamin B12, vitamin D, zinc, and biotin weakens hair follicles. Even the best hair oil cannot compensate for internal deficiencies.

Vegetarian diets, irregular meals, crash dieting, and low water intake contribute to this problem. Hair is made of keratin (protein), so without proper nutrition, hair fall continues despite oiling.

2. Stress, Hormonal Imbalance & Lifestyle Issues

Modern lifestyle stress, long working hours, lack of sleep, and anxiety affect hormonal balance. Conditions like thyroid disorders, PCOS, postpartum changes, and irregular menstrual cycles are common among Indian women and lead to excessive hair fall.

Stress pushes hair into the resting (telogen) phase, causing sudden hair shedding even when scalp care is good.

3. Hair oiling mistakes

Many people unknowingly oil their hair incorrectly:

• Applying too much oil

• Oiling daily

• Leaving oil overnight regularly

• Aggressive scalp massage

These habits clog hair follicles, attract dust, and weaken roots, resulting in more hair fall instead of less.

4. Scalp Problems (Dandruff & Fungal Infections)

India’s humid climate makes the scalp prone to dandruff, itching, and fungal infections. Applying oil on an already infected scalp can worsen the condition by feeding fungus, leading to increased hair fall.

What should be done instead?

Reasons of hair Fall in Summer

Indian summers are harsh and damaging for hair health.

• Excessive Sweating & Humidity

High temperatures cause excessive sweating. Sweat mixed with oil traps dust and pollution, blocking hair follicles. This weakens hair roots and increases hair fall.

• Sun Exposure & UV Damage

Direct sunlight damages the hair cuticle, making hair dry, brittle, and prone to breakage. UV rays reduce moisture levels, so oiling alone cannot protect hair fully.

• Frequent Hair Washing

During summer, people wash hair more often to feel fresh. This removes natural oils and disturbs scalp balance, leading to dryness or excess oil production—both causing hair fall.

• Dehydration

Not drinking enough water is a major summer issue. Dehydration affects blood circulation to the scalp, reducing nutrient supply to hair roots.

Reasons of hair Fall in Winter

Winter brings a different set of hair problems.

• Dry Weather & Low Humidity

Cold air strips moisture from the scalp, causing dryness, flakiness, and hair breakage. Hair becomes rough and weak even with regular oiling.

• Over-Oiling in Winter

People often over-oil in winter to fight dryness. Leaving oil for too long clogs pores and increases dandruff, leading to hair fall.

• Reduced Blood Circulation

Cold temperatures reduce blood flow to the scalp, slowing hair growth and weakening follicles.

• Indoor Heating & Hot Water

Using hot water for hair wash and staying in heated rooms dries out hair further, making oiling less effective.

Why Oiling Alone Is Not Enough?

Hair oil mainly nourishes the scalp externally. Hair health depends on:

• Internal nutrition

• Scalp cleanliness

• Stress management

• Seasonal care

• Gentle handling of hair

Without addressing these, hair fall will continue despite oiling.

Indian Hair Care Tips To Reduce Hair Fall Effectively

• Oil 2–3 times a week, not daily

• Use light oils like coconut or almond in summer

• Use slightly heavier oils like mustard or castor (mixed) in winter

• Wash hair after 1–2 hours of oiling

• Eat protein-rich foods (dal, paneer, eggs, nuts)

• Stay hydrated

• Manage stress through yoga or walking

• Treat dandruff before oiling

Hair fall in India even after oiling is a common problem caused by seasonal changes, lifestyle habits, nutritional deficiencies, and improper hair care practices. Indian summers bring humidity and sweat-related issues, while winters cause dryness and scalp problems. Oiling is helpful, but it is not a complete solution.

A balanced diet, correct oiling method, seasonal care, and stress management are essential for healthy hair. Understanding your scalp and adapting your routine according to Indian climate conditions can significantly reduce hair fall and improve hair growth.

If you're interested in learning more about beauty and health, be sure to check out my blog! I regularly share tips, advice, and insights on how to look and feel your best, using natural and holistic approaches. Whether you're looking to improve your skin, boost your energy levels, or simply feel more confident in your own body, my blog has something for everyone. So why not give it a read and see what you can learn? You never know, you might just discover your new favorite beauty or wellness hack!

FAQs

Q1. Why does hair fall increase in summer in India?
Because of sweat, humidity, sun damage, and dehydration.

Q2. Is oiling daily bad for hair?
Yes, daily oiling can clog pores and increase hair fall.

Q3. Which oil is best for Indian climate?
Coconut oil for summer and mustard oil (mixed) for winter.

Top 7 Foods That Improves Skin and Hair Health Naturally

Healthy, glowing skin and strong, shiny hair are not achieved by skincare products alone. What you eat every day plays a major role in how your skin looks and how your hair grows. If your diet lacks essential nutrients, no cream or serum can fix the damage from inside.

The good news? You don’t need expensive supplements. Simple, natural foods can significantly improve skin texture, hair strength, glow, and growth.

In this blog, we’ll discuss the Top 7 foods that improves skin and hair health, how they work, and how you can include them in your daily routine.

Why Diet is Important for Skin and Hair Health

Your skin and hair are made up of proteins, vitamins, minerals, and healthy fats. When your body doesn’t get enough of these nutrients:

• Skin becomes dull, dry, or acne-prone

• Hair becomes weak, thin, and prone to hair fall

• Premature aging and pigmentation increase

Eating the right foods helps:

• Boost collagen production

• Improve scalp health

• Reduce hair fall

• Give natural glow to skin

Let’s now look at the best foods for healthy skin and hair.

1. Avocados – A Powerhouse of Healthy Fats

Avocados are rich in healthy monounsaturated fats, vitamin E, and vitamin C — all essential for skin hydration and hair strength.

Benefits for Skin:

• Keeps skin moisturized and soft

• Reduces dryness and flakiness

• Helps delay signs of aging

Benefits for Hair:

• Strengthens hair roots

• Adds shine and smoothness

• Prevents breakage

How to Include:

• Add avocado slices to salads

• Make avocado smoothies

• Use mashed avocado on toast

2. Fatty Fish – For Glowing Skin and Strong Hair

Fatty fish like salmon, sardines, and mackerel are rich in omega-3 fatty acids and high-quality protein.

Benefits for Skin:

• Reduces inflammation and acne

• Keeps skin plump and glowing

• Prevents dryness and irritation

Benefits for Hair:

• Promotes hair growth

• Improves scalp health  

• Reduces hair thinning

How to Include: 

• Grilled or baked salmon

• Fish curry (avoid excess oil)

• 2–3 servings per week 
  

3. Nuts and Seeds – Small But Powerful

Almonds, walnuts, flaxseeds, and chia seeds are loaded with biotin, zinc, selenium, and omega-3s.

Benefits for Skin:

• Improves skin elasticity

• Fights acne and inflammation

• Protects skin from damage

Benefits for Hair:

• Reduces hair fall 

• Strengthens hair strands

• Promotes hair thickness

How to Include:

• Handful of nuts daily

• Add seeds to smoothies or yogurt

• Sprinkle on salads

4. Eggs – Nature’s Protein Boost

Eggs are one of the best foods for hair and skin because they contain protein, biotin, and vitamin D.

Benefits for Skin:

• Helps repair skin tissues

• Improves skin texture

• Supports collagen production

Benefits for Hair:

• Promotes hair growth

• Prevents hair breakage

• Makes hair stronger and thicker

How to Include:

• Boiled eggs

• Omelette with vegetables

• 1–2 eggs per day (if suitable)

5. Leafy Green Vegetables – Skin Detox Foods

Spinach, kale, and fenugreek leaves are packed with iron, folate, vitamin A, and vitamin C.

Benefits for Skin:

• Detoxifies skin from inside

• Reduces dullness

• Helps prevent pigmentation

Benefits for Hair:

• Prevents hair fall caused by iron deficiency

• Improves blood circulation to scalp

• Strengthens hair roots

How to Include:

• Green smoothies

• Vegetable stir-fry

• Add to dals or soups

6. Sweet Potatoes – Natural Glow Booster

Sweet potatoes are rich in beta-carotene, which converts into vitamin A in the body.

Benefits for Skin:

• Gives natural glow

• Protects skin from sun damage

• Improves skin tone

Benefits for Hair:

• Prevents dry scalp

• Supports healthy hair growth

• Reduces dandruff

How to Include:

• Boiled or roasted sweet potatoes

• Add to salads

• Healthy evening snack

7. Berries – Antioxidant Rich Superfoods

Strawberries, blueberries, and blackberries are rich in antioxidants, vitamin C, and fiber.

Benefits for Skin:

• Slows down aging

• Improves collagen production

• Gives radiant skin

Benefits for Hair:

• Strengthens hair follicles

• Protects hair from damage

• Improves hair shine

How to Include:

• Add to smoothies

• Eat as a snack

• Mix with yogurt or oats

Additional Tips

Along with eating these foods:

• Drink at least 2–3 liters of water daily

• Avoid excess sugar and junk food

• Get enough sleep

• Reduce stress

• Be consistent with a healthy diet

Beauty truly starts from within. By including these 7 nutrient-rich foods, you can naturally improve your skin glow and hair health without relying on expensive treatments. Results take time, so consistency is key.
Healthy eating + simple skincare = long-lasting beauty 

If you're interested in learning more about beauty and health, be sure to check out my blog! I regularly share tips, advice, and insights on how to look and feel your best, using natural and holistic approaches. Whether you're looking to improve your skin, boost your energy levels, or simply feel more confident in your own body, my blog has something for everyone. So why not give it a read and see what you can learn? You never know, you might just discover your new favorite beauty or wellness hack!

Azelaic Acid vs. Benzoyl Peroxide (Benzo Acid): The Science Behind Clear, Glowing Skin

When it comes to treating acne, hyperpigmentation, and uneven skin texture, few ingredients have stood the test of time like Azelaic Acid and Benzoyl Peroxide. These two active compounds are dermatologist favorites, widely used in both prescription and over-the-counter skincare formulations.

Whether you’re battling acne, dark spots, or dullness — understanding how these ingredients work can help you choose the right one for your skin type and needs.

🌿 What is Azelaic Acid?

Azelaic Acid is a naturally occurring acid derived from grains like barley, rye, and wheat. It’s both an anti-inflammatory and antibacterial agent, making it a versatile skincare ingredient that addresses multiple skin concerns.

🔬 How It Works

Azelaic acid helps in:

• Reducing inflammation caused by acne and rosacea.

• Killing acne-causing bacteria (Propionibacterium acnes).

• Gently exfoliating the skin to unclog pores.

• Reducing melanin production, helping fade dark spots and melasma.

✨ Key Benefits of Azelaic Acid

• Reduces acne, redness, and swelling.

• Fades hyperpigmentation, dark spots, and post-acne marks.

• Safe for sensitive and rosacea-prone skin.

• Suitable for daily use, even alongside other active ingredients.

💡 Common Forms and Concentrations

• 10% formulations — available over-the-counter, great for beginners.

• 15–20% concentrations — prescription-strength for more severe cases.

💥 What is Benzoyl Peroxide?

Benzoyl Peroxide, often sold under brand names like Benzac, or PanOxyl, is a powerful antibacterial and keratolytic agent used primarily to treat acne.

It’s one of the most effective topical treatments for inflammatory acne (pimples, pustules, and cysts).

🔬 How It Works

Benzoyl Peroxide works by:

• Releasing oxygen into pores, killing acne-causing bacteria.

• Drying excess oil and clearing dead skin cells.

• Reducing blackheads and whiteheads.

• Preventing future breakouts through continuous antibacterial action.

⚡ Key Benefits of Benzoyl Peroxide

• Extremely effective for active acne and whiteheads.

• Reduces bacterial growth and prevents new pimples.

• Can be combined with other ingredients (like salicylic acid or adapalene).

• Visible improvement often seen within 2–3 weeks.

💧 Common Strengths

• 2.5% — gentle for sensitive skin.

• 5% — moderate acne.

• 10% — severe acne or back acne.

⚖️ Azelaic Acid vs. Benzoyl Peroxide — Which One is Better?

Feature	Azelaic Acid	Benzoyl Peroxide
Main Function	Anti-inflammatory & pigmentation control	Antibacterial & oil control
Best For	Rosacea, acne marks, sensitive skin	Active acne, oily & bacterial acne
Side Effects	Mild dryness, tingling	Dryness, peeling, redness
Skin Type	Sensitive to combination skin	Oily to acne-prone skin
Visible Results	4–6 weeks	2–3 weeks
Can Be Combined?	Yes, with Vitamin C or niacinamide	Avoid mixing with retinol; alternate use                  recommended

If you have sensitive skin, pigmentation, or rosacea, go for Azelaic Acid.
If you have frequent breakouts and oily skin, Benzoyl Peroxide is more suitable.

Some dermatologists even recommend using both, but not at the same time — alternate between morning and night applications.

🧴 How to Use Them Safely

For Azelaic Acid:

• Apply a pea-sized amount to clean, dry skin once or twice daily.

• Use moisturizer and sunscreen afterward.

• Start slow (every other night) if you have sensitive skin.

For Benzoyl Peroxide:

• Use 2.5% or 5% strength to start.

• Apply on affected areas once daily, preferably at night.

• Always use a gentle moisturizer afterward to prevent dryness.

• Wash your hands after application — it can bleach fabrics!

Never mix both directly. Use Azelaic Acid in the morning and Benzo at night for best results (if your skin tolerates it).

🔬 Dermatological Insights

According to studies published in the Journal of Dermatological Treatment:

• Azelaic acid (20%) showed significant improvement in both acne and melasma within 12 weeks.

• Benzoyl Peroxide (5%) was proven to reduce acne lesions by up to 70% after consistent use for 4 weeks.

• Combination therapy with adapalene and benzoyl peroxide provides faster results in severe acne cases.

Both ingredients are widely considered safe for long-term use under dermatologist supervision.

🚫 Side Effects and Precautions

Azelaic Acid:

• Mild tingling or dryness during initial use.

• Rare allergic reaction — discontinue if severe redness occurs.

Benzoyl Peroxide:

• Can cause dryness, flaking, or temporary redness.

• May bleach clothing or pillowcases.

• Avoid overuse — more is not better.

Always patch-test before using any new active ingredient and consult a dermatologist if you have sensitive or reactive skin.

🌸 The Perfect Skincare Routine Example

Morning:

1. Gentle Cleanser

2. Azelaic Acid (10–15%)

3. Moisturizer

4. Sunscreen (SPF 30+)

Night:

1. Mild Cleanser

2. Benzoyl Peroxide (2.5–5%)

3. Lightweight moisturizer or calming serum

This combination helps manage acne while keeping the skin barrier healthy.

🩺 Medical Review & Clinical Perspective

Dermatologists love both ingredients for their scientific efficacy and safety profile. Unlike harsh treatments, both are non-comedogenic, meaning they don’t clog pores.

Dr. Rachel Nazarian, MD (New York-based dermatologist), notes:

“Azelaic acid is a wonderful multitasker that reduces acne, redness, and discoloration — it’s perfect for sensitive skin types. Benzoyl peroxide, on the other hand, is unmatched in its antibacterial strength and acne-clearing ability.”

🌞 

Both Azelaic Acid and Benzoyl Peroxide are proven heroes in the skincare world. While one calms and brightens, the other fights bacteria and clears breakouts.

Choosing between them depends on your skin type and main concern — or you can smartly combine them in your routine for the best of both worlds.

Remember: Consistency is key. Glowing, clear skin takes time — but with the right actives, patience always pays off.

If you're interested in learning more about beauty and health, be sure to check out my blog! I regularly share tips, advice, and insights on how to look and feel your best, using natural and holistic approaches. Whether you're looking to improve your skin, boost your energy levels, or simply feel more confident in your own body, my blog has something for everyone. So why not give it a read and see what you can learn? You never know, you might just discover your new favorite beauty or wellness hack!