Reasons for Hair Fall Even After Oiling | Summer & Winter Care

Summer & Winter Guide

Hair oiling has been a part of Indian hair care routines for centuries. From coconut oil in South India to mustard oil in North, oiling is believed to strengthen roots, nourish the scalp, and reduce hair fall. But, many people in India still experiences severe hair fall even after regular oiling. This can be frustrating and confusing. 

And the truth is that hair fall is influenced by many factors such as climate, lifestyle, diet, scalp health, and seasonal changes. Oiling alone cannot solve all hair-related problems. This blog explains the real reasons for hair fall in India even after oiling.

Common Reasons for Hair Fall Even After Oiling in India

1. Nutritional Deficiency (Very Common in India)

One of the biggest causes of hair fall in India is poor nutrition. Deficiency of protein, iron, vitamin B12, vitamin D, zinc, and biotin weakens hair follicles. Even the best hair oil cannot compensate for internal deficiencies.

Vegetarian diets, irregular meals, crash dieting, and low water intake contribute to this problem. Hair is made of keratin (protein), so without proper nutrition, hair fall continues despite oiling.

2. Stress, Hormonal Imbalance & Lifestyle Issues

Modern lifestyle stress, long working hours, lack of sleep, and anxiety affect hormonal balance. Conditions like thyroid disorders, PCOS, postpartum changes, and irregular menstrual cycles are common among Indian women and lead to excessive hair fall.

Stress pushes hair into the resting (telogen) phase, causing sudden hair shedding even when scalp care is good.

3. Hair oiling mistakes

Many people unknowingly oil their hair incorrectly:

• Applying too much oil

• Oiling daily

• Leaving oil overnight regularly

• Aggressive scalp massage

These habits clog hair follicles, attract dust, and weaken roots, resulting in more hair fall instead of less.

4. Scalp Problems (Dandruff & Fungal Infections)

India’s humid climate makes the scalp prone to dandruff, itching, and fungal infections. Applying oil on an already infected scalp can worsen the condition by feeding fungus, leading to increased hair fall.

What should be done instead?

Reasons of hair Fall in Summer

Indian summers are harsh and damaging for hair health.

• Excessive Sweating & Humidity

High temperatures cause excessive sweating. Sweat mixed with oil traps dust and pollution, blocking hair follicles. This weakens hair roots and increases hair fall.

• Sun Exposure & UV Damage

Direct sunlight damages the hair cuticle, making hair dry, brittle, and prone to breakage. UV rays reduce moisture levels, so oiling alone cannot protect hair fully.

• Frequent Hair Washing

During summer, people wash hair more often to feel fresh. This removes natural oils and disturbs scalp balance, leading to dryness or excess oil production—both causing hair fall.

• Dehydration

Not drinking enough water is a major summer issue. Dehydration affects blood circulation to the scalp, reducing nutrient supply to hair roots.

Reasons of hair Fall in Winter

Winter brings a different set of hair problems.

• Dry Weather & Low Humidity

Cold air strips moisture from the scalp, causing dryness, flakiness, and hair breakage. Hair becomes rough and weak even with regular oiling.

• Over-Oiling in Winter

People often over-oil in winter to fight dryness. Leaving oil for too long clogs pores and increases dandruff, leading to hair fall.

• Reduced Blood Circulation

Cold temperatures reduce blood flow to the scalp, slowing hair growth and weakening follicles.

• Indoor Heating & Hot Water

Using hot water for hair wash and staying in heated rooms dries out hair further, making oiling less effective.

Why Oiling Alone Is Not Enough?

Hair oil mainly nourishes the scalp externally. Hair health depends on:

• Internal nutrition

• Scalp cleanliness

• Stress management

• Seasonal care

• Gentle handling of hair

Without addressing these, hair fall will continue despite oiling.

Indian Hair Care Tips To Reduce Hair Fall Effectively

• Oil 2–3 times a week, not daily

• Use light oils like coconut or almond in summer

• Use slightly heavier oils like mustard or castor (mixed) in winter

• Wash hair after 1–2 hours of oiling

• Eat protein-rich foods (dal, paneer, eggs, nuts)

• Stay hydrated

• Manage stress through yoga or walking

• Treat dandruff before oiling

Hair fall in India even after oiling is a common problem caused by seasonal changes, lifestyle habits, nutritional deficiencies, and improper hair care practices. Indian summers bring humidity and sweat-related issues, while winters cause dryness and scalp problems. Oiling is helpful, but it is not a complete solution.

A balanced diet, correct oiling method, seasonal care, and stress management are essential for healthy hair. Understanding your scalp and adapting your routine according to Indian climate conditions can significantly reduce hair fall and improve hair growth.

If you're interested in learning more about beauty and health, be sure to check out my blog! I regularly share tips, advice, and insights on how to look and feel your best, using natural and holistic approaches. Whether you're looking to improve your skin, boost your energy levels, or simply feel more confident in your own body, my blog has something for everyone. So why not give it a read and see what you can learn? You never know, you might just discover your new favorite beauty or wellness hack!

FAQs

Q1. Why does hair fall increase in summer in India?
Because of sweat, humidity, sun damage, and dehydration.

Q2. Is oiling daily bad for hair?
Yes, daily oiling can clog pores and increase hair fall.

Q3. Which oil is best for Indian climate?
Coconut oil for summer and mustard oil (mixed) for winter.